Avoid Wrinkles on Face by Exercise

19 min read

No one wants to have wrinkles on the face at young ages. A young and youthful look gives individual’s confidence all the time. Most people go for anti-aging creams. While the creams work well for most users, exercise could have similar effects.

Introduction: The facial muscles need exercising like the other body parts. The exercise works as well as on the other parts of the body. In addition to wrinkles avoidance, the exercises help to relax the muscles and maintain good shape and health. Looks are essential for us all. No one wants to have wrinkles appearing on the face at young ages. A young and youthful look gives individual’s confidence all the time. Most people go for anti-aging creams. While the creams work well for most users, exercise could have similar effects. Unfortunately most do not know of the essence of exercising the face. Notably, few people give attention to the concept. Currently, most therapists and dermatologists propose exercise on the face as an anti-aging therapy.

Facial Wrinkles can be disturbing. It is difficult to deal with their presence and their effects on the skin. They affect looks and appearances. The wrinkles and the fine lines on the face reduce self-esteem and self-confidence. It is not too hard to prevent the effects with the aid of exercises. The use of certain exercises is essential and will give you good and desirable results. The wrinkles may come with age. Even so, you can use the exercises to delay their occurrence and appearance on the skin. Apart from age, there are other contributing factors to the wrinkles and fine lines. First, the absence of facial exercises may result in poor or reduced flow of blood to the skin. Secondly, weight loss can contribute to the appearance of the wrinkles. In addition, sleeping with the head stuck or dug in the pillow may cause temporally thin lines on the face. Continued behavior could make the lines permanent. Other factors include improper dieting, too much exposure to the sun and wrong use of makeup. It is vital to include avoidance of certain habits in your plan to achieve facial beauty and to keep off wrinkles.

How do you maintain a youthful look? There are some simple, easy and essential steps that can help maintain skin that is free from wrinkles and those fine lines. Once they appear, they are both cumbersome to deal with. For some people, it is difficult to eliminate them. Regular exercising ensures that there is enough and sufficient blood for to the skin. The skin, therefore, remains plump and bright. A supple skin or face is easy to achieve and maintain with constant use of exercises. Most people prefer creams for anti-aging skins. One common product in use by most people and especially women is Pura Bella. The product gives good skin toning effects. However, the facial muscles still require exercise. Apart from facial exercises, other exercises help to keep off wrinkles and aid in maintaining a youthful skin. The exercises reduce stress levels that are a major contributor to wrinkles on the skin in the first place.

What Exercise is Necessary? You need and plan for the exercises. Maintain a healthy routine. Also, ensure to avoid habits that increase the risk of having wrinkles and fine lines on the skin and especially the face. Raising the eyebrows high is an essential workout. Try lifting them as high as you can. It is also essential to do mouth and tongue exercises. Try opening the mouth wide while sticking the tongue out. Stick it out as far as it is possible for you. You can also use your arms to press the cheeks as you smile. Pres them downwards and also raise the cheek muscles against the palm or the fingers. Moving the nose from one side to the other is also a good exercise to avoid the facial wrinkles. Do it several times. Opening both eyes as high as you can while lifting those eyebrows is a good exercise too. It helps in reducing the likelihood of the wrinkles from appearing. It also keeps the fine lines away from the eye area. Moving the lips using your fingers up and down, side to side reduces the likelihood of having fine lines on the lips. It is still essential to massage and exercise the neck and its muscles as the neck is prone to wrinkles. The workouts are thus essential for stretching the skin and the muscles on and around the face. They are all simple and take a little time.

Face Yoga: Face Yoga is essential for your looks as it helps in reduction of the wrinkles on the face. There are those who combine the use of yoga with the Pura Bella cream. The practice works well and still helps to reduce stress levels. Remember that relieving stress keeps the body free from wrinkles. The facial poses are easy to learn and can help you to maintain a youthful and young look. anti-aging creams are also perfect for use. Use them alongside yoga and other exercises.

Conclusion: Everyone needs that youthful and beautiful skin. Notably, exercising is one way to achieve beautiful skin. Exercises help in improving the circulation on the forehead and all the other parts. This then results in achieving and maintaining a plump and healthy skin. It also relaxes your muscles and still reduces stress.


  1. https://www.thebeautyinsiders.com/rid-of-wrinkles.html
  2. http://fitness.mercola.com/sites/fitness/archive/2010/05/18/the-best-exercises-for-your-facial-muscles-to-stay-looking-young.aspx

Author Bio: Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solutions related to health and beauty problems. She is an independent researcher who researches for all type of skin related issues. She is a passionate blogger who loves to read latest life style news and share her views on health, fitness and diet. Visit Adonia on FacebookGoogle+, and Pinterest.




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